Gout Recipes
Turkey Meatloaf
Preheat an oven to 350 degrees F (175 degrees C). Prepare a 9x13 inch baking dish with cooking spray.
Mix the ground turkey, onion, celery, garlic, basil, parmesan cheese, bread crumbs, egg, and milk together in a large bowl. Shape the mixture into a loaf and place into prepared pan. Pour the tomato soup over the meatloaf. Cover tightly with aluminum foil.
Bake in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
What you should know about Uric Acid
more
8 Ways to Naturally Lower Uric Acid
1. A Diet Low in Purine: Purines are mostly found in animal proteins and are made up of compounds that contain nitrogen that increase the level of uric acid in the body when they breakdown.
read more
What You Should Know About Purines and Gout
If you suffer from gout, you may have been informed that your condition is due to high levels of uric acid in your body. However, that is not the only cause. You shouldn’t have to live in fear of your next gout attack.
read more
Relationship Between Uric Acid and Gout
Uric acid is a substance that is created by the body when it breaks down foods that contain purines. It is also naturally present in the body. In normal individuals, this substance passes through the liver and intestines to be broken down.
read moreNatural Ingredients to lower Uric Acid
more
The Amazing Benefits of the Banaba Leaf
Banaba leaf is a very effective natural remedy for many health ailments including bloating, kidney disease, bowel regulation, and inflammation.
read more
4 Key Benefits of Celery Seed for Gout
One of the benefits that celery seed has been said to offer is a means of controlling uric acid levels. In fact, celery itself is thought to be an effective means of lowering the acidity in your system.
read more
Top 6 Ways Vitamin C Helps Gout
Researchers recently found men who had the highest vitamin C intake from supplements and food were up to 45 percent less likely to develop gout than those who had the lowest.
read moreNatural Health News
moreThe Power of the Blueberry
Blueberries can help you live longer! Recent research has uncovered some remarkable properties of blueberries. Not only do they enhance longevity they are also effective in helping to increase cognition and memory. Eating blueberries can improve insulin resistance and improve blood sugar spikes, hypertension and cholesterol related abnormalities.
15 Pain Relief Uses for Turmeric
Turmeric, the principal spice in curry, is a plant with a bitter, tangy taste. It is commonly used to season or add color to mustard, curry powders, cheeses and butter. However, turmeric root is also extensively used to create medicine because its essential chemicals decrease inflammation and reduce swelling.
from the doctor
-
Symptoms of a Flare-Up caused by high uric acid levels
Intense joint pain. Lingering discomfort. Inflammation and redness. Limited range of motion.
-
Causes of High Uric Acid Levels
Diuretic medications (water pills).Drinking too much alcohol.Genetics (inherited tendencies).Hypothyroidism.Poor Diet.Obesity.Psoriasis.
-
Why Uric Acid Management is Important
Left unmanaged, over 90% of cases recur for life. Fingers, knees, and other affected joints can sustain permanent damage. uric acid crystals in urine can lead to other disorders, like kidney stones. The impact of uric acid on your life and daily routine can be severe and disruptive. It can have an emotional impact on your life. Gout can severely limit your diet choices. Ignored or improperly managed, gout may eventually require surgery.
Helpful Tips
1. Fatty Fish 2. leafy Greens 3. Tart Cherries 4. Nuts 5. Tomatoes
1. Cinnamon: antioxidant 2. Turmeric: anti-inflammatory 3. Ginger: relieve nausea and bloating 4. Cumin: Immune booster 5. Peppermint: vitamin C source
Pu’erh Tea’s Positive Benefits on the Body
1. It’s high in antioxidants. High in antioxidants, much like black or green teas, this type of tea is shown to be helpful in the treatment of tumors. Studies conducted over the last several years suggest that pu’erh tea can slow the growth of tumors.
How Taking Fish Oil Benefits Gout Sufferers
When the body produces too much uric acid and fails to effectively secrete the excess, crystals can begin to build up in the joints, causing the painful arthritic condition of gout.
